Sebastian Cohn 40:00 row
10,229
Meters
40:00.0
Time
1:57.3
Pace
695
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 100 |
September 15, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,229 | 1:57.3 | 217 | 1046 | 21 | 164 |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 23 | 155 |
| 16:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 22 | 157 |
| 24:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 20 | 166 |
| 32:00.0 | 1,942 | 2:03.5 | 185 | 938 | 19 | 164 |
| 40:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 24 | 178 |
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Workout Graph
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