Sebastian Cohn 5000m row
5,000
Meters
17:01.2
Time
1:42.1
Pace
401
Calories
178
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 119 |
September 17, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.2 | 5,000 | 1:42.1 | 329 | 1431 | 26 | 178 |
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 28 | 168 |
| 2:33.3 | 1,500 | 1:42.2 | 328 | 1428 | 27 | 174 |
| 2:33.6 | 2,250 | 1:42.4 | 326 | 1421 | 27 | 177 |
| 2:33.6 | 3,000 | 1:42.4 | 326 | 1421 | 26 | 181 |
| 2:34.4 | 3,750 | 1:42.9 | 321 | 1404 | 26 | 182 |
| 2:35.0 | 4,500 | 1:43.3 | 317 | 1391 | 25 | 184 |
| 1:38.2 | 5,000 | 1:38.2 | 370 | 1572 | 28 | 185 |
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Workout Graph
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