Sebastian Cohn 3x8:00/2:00r row
6,190
Meters
24:00.0
Time
1:56.3
Pace
425
Calories
171
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 100 |
September 20, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,190 | 1:56.3 | 222 | 1065 | 24 | 171 |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 24 | 167 |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 24 | 173 |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 24 | 173 |
| r126 |
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Workout Graph
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