Sebastian Cohn 3x8:30/2:00r row
6,180
Meters
25:30.0
Time
2:03.7
Pace
396
Calories
155
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 31:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 99 |
October 04, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 6,180 | 2:03.7 | 185 | 935 | 22 | 155 |
| 8:30.0 | 2,093 | 2:01.8 | 194 | 966 | 21 | 149 |
| 8:30.0 | 2,037 | 2:05.1 | 178 | 914 | 22 | 156 |
| 8:30.0 | 2,051 | 2:04.3 | 182 | 926 | 24 | 162 |
| r199 |
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Workout Graph
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