8:44.0 row on January 19, 2009

Sebastian Cohn 8:44.0 row

2,500

Meters

8:44.0

Time

1:44.8

Pace

196

Calories

Average Watts	304
Calories Per Hour	1346

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x2500 @6k pace, 3 min rest