Sebastian Cohn 14x1:00/1:00r row
3,909
Meters
14:00.0
Time
1:47.4
Pace
296
Calories
154
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 100 |
October 11, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,909 | 1:47.4 | 282 | 1268 | 27 | 154 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | 137 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 137 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 147 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 153 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | 159 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 151 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 161 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 168 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 159 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 166 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | 170 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 17 | 127 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | 172 |
| r1,627 |
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Workout Graph
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