Sebastian Cohn 14x3:00/1:00r row
10,340
Meters
42:00.0
Time
2:01.8
Pace
734
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,797 |
| Overall Time | 56:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 86 |
October 13, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,340 | 2:01.8 | 193 | 1048 | 22 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 23 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 23 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 24 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 25 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 22 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1080 | 23 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 25 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 25 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 26 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 26 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 26 | |
| 0 | ||||||
| r457 |
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Workout Graph
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