Sebastian Cohn 6x5:00/1:00r row
7,241
Meters
30:00.0
Time
2:04.2
Pace
466
Calories
161
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,496 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 93 |
October 25, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 21 | 161 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | 155 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 | 161 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 163 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 166 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 160 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 165 |
| r255 |
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Workout Graph
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