Sebastian Cohn 4x6:00/4:00r row
6,939
Meters
24:00.0
Time
1:43.7
Pace
550
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,542 |
| Overall Time | 40:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 120 |
October 29, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,939 | 1:43.7 | 313 | 1378 | 24 | |
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 21 | |
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 23 | |
| 6:00.0 | 1,755 | 1:42.5 | 324 | 1416 | 25 | |
| 6:00.0 | 1,760 | 1:42.2 | 327 | 1426 | 27 | |
| r603 |
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Workout Graph
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