Sebastian Cohn 3x4:00/2:00r row
3,170
Meters
12:00.0
Time
1:53.5
Pace
223
Calories
161
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 94 |
November 01, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1122 | 23 | 161 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 23 | 160 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | 162 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 | 163 |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.