Sebastian Cohn 6x6:00/1:00r row
9,484
Meters
36:00.0
Time
1:53.8
Pace
666
Calories
162
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 42:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 94 |
November 03, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,484 | 1:53.8 | 237 | 1115 | 25 | 162 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 25 | 159 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 26 | 151 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 25 | 163 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 25 | 164 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 26 | 166 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 25 | 172 |
| r657 |
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Workout Graph
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