Sebastian Cohn 30:00 row
8,210
Meters
30:00.0
Time
1:49.6
Pace
604
Calories
173
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 121 |
November 05, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,210 | 1:49.6 | 266 | 1214 | 23 | 173 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 22 | 166 |
| 12:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 24 | 170 |
| 18:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 26 | 175 |
| 24:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 24 | 174 |
| 30:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 22 | 183 |
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Workout Graph
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