Sebastian Cohn 2x18:00/2:00r row
8,379
Meters
36:00.0
Time
2:08.8
Pace
519
Calories
163
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,421 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 94 |
November 08, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,379 | 2:08.8 | 163 | 862 | 22 | 163 |
| 18:00.0 | 4,317 | 2:05.0 | 179 | 915 | 23 | 162 |
| 18:00.0 | 4,063 | 2:12.9 | 149 | 813 | 22 | 164 |
| r42 |
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Workout Graph
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