Sebastian Cohn 3x10:00/5:00r row
8,497
Meters
30:00.0
Time
1:45.9
Pace
655
Calories
181
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,944 |
| Overall Time | 45:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 120 |
November 12, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,497 | 1:45.9 | 295 | 1313 | 24 | 181 |
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 24 | 179 |
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 24 | 182 |
| 10:00.0 | 2,826 | 1:46.1 | 293 | 1306 | 24 | 183 |
| r447 |
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Workout Graph
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