Sebastian Cohn 6x1:00/1:00r row
1,925
Meters
6:00.0
Time
1:33.5
Pace
175
Calories
167
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 12:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 119 |
November 14, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,925 | 1:33.5 | 428 | 1773 | 29 | 167 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 157 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | 145 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 29 | 170 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 29 | 176 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 29 | 178 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 29 | 180 |
| r834 |
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Workout Graph
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