Sebastian Cohn 3x1:00/1:00r row
982
Meters
3:00.0
Time
1:31.6
Pace
91
Calories
176
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,295 |
| Overall Time | 6:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 119 |
November 14, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 982 | 1:31.6 | 455 | 1864 | 29 | 176 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 171 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 29 | 178 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 29 | 180 |
| r313 |
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Workout Graph
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