Sebastian Cohn 3x3:00/2:00r row
2,506
Meters
9:00.0
Time
1:47.7
Pace
189
Calories
168
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 15:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 94 |
November 15, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,506 | 1:47.7 | 280 | 1263 | 26 | 168 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 24 | 162 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | 169 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | 173 |
| r377 |
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Workout Graph
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