Sebastian Cohn 3x1:30/1:30r row
1,329
Meters
4:30.0
Time
1:41.5
Pace
107
Calories
171
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,625 |
| Overall Time | 9:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 94 |
November 15, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,329 | 1:41.5 | 334 | 1449 | 28 | 171 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 27 | 168 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 28 | 171 |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 31 | 174 |
| r296 |
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Workout Graph
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