Sebastian Cohn 4x0:45/1:00r row
829
Meters
3:00.0
Time
1:48.5
Pace
65
Calories
159
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 7:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 93 |
November 15, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 159 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 28 | 162 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 31 | 169 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | 170 |
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 21 | 137 |
| r392 |
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Workout Graph
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