Sebastian Cohn 9x4:00/1:30r row
9,270
Meters
36:00.0
Time
1:56.5
Pace
635
Calories
161
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,635 |
| Overall Time | 49:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 94 |
November 17, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,270 | 1:56.5 | 221 | 1061 | 24 | 161 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 25 | 160 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | 159 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 150 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | 154 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | 169 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | 164 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 161 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 158 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 29 | 175 |
| r365 |
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Workout Graph
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