Sebastian Cohn 5x4:00/4:00r row
5,750
Meters
20:00.0
Time
1:44.3
Pace
450
Calories
170
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,670 |
| Overall Time | 40:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 121 |
November 19, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,750 | 1:44.3 | 308 | 1360 | 24 | 170 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 24 | 163 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 24 | 167 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 24 | 171 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 24 | 174 |
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 24 | 179 |
| r1,920 |
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Workout Graph
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