Sebastian Cohn 3x12:00/1:30r row
9,020
Meters
36:00.0
Time
1:59.7
Pace
603
Calories
162
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,063 |
| Overall Time | 40:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 93 |
November 22, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,020 | 1:59.7 | 204 | 1001 | 21 | 162 |
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 20 | 156 |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 22 | 164 |
| 12:00.0 | 2,996 | 2:00.1 | 202 | 994 | 23 | 166 |
| r43 |
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Workout Graph
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