Sebastian Cohn 4x10:00/2:00r row
10,238
Meters
40:00.0
Time
1:57.2
Pace
698
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,473 |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 97 |
November 24, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,238 | 1:57.2 | 217 | 1048 | 22 | |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 20 | |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 22 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 23 | |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 24 | |
| r235 |
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Workout Graph
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