Sebastian Cohn 3x14:00/2:00r row
6,995
Meters
42:00.0
Time
3:00.1
Pace
465
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 48:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 14 |
| Stroke Count | 590 |
| Drag Factor | 97 |
November 29, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,995 | 3:00.1 | 60 | 506 | 14 | |
| 14:00.0 | 3,565 | 1:57.8 | 214 | 1036 | 21 | |
| 14:00.0 | 3,430 | 2:02.4 | 191 | 956 | 21 | |
| 0 | ||||||
| r58 |
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Workout Graph
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