Sebastian Cohn 7x7:00/1:10r row
12,681
Meters
49:00.0
Time
1:55.9
Pace
881
Calories
169
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 12,816 |
| Overall Time | 57:10.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 97 |
December 01, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 12,681 | 1:55.9 | 225 | 1073 | 23 | 169 |
| 7:00.0 | 1,719 | 2:02.1 | 192 | 960 | 22 | 152 |
| 7:00.0 | 1,807 | 1:56.2 | 223 | 1067 | 24 | 161 |
| 7:00.0 | 1,863 | 1:52.7 | 244 | 1141 | 24 | 164 |
| 7:00.0 | 1,839 | 1:54.1 | 235 | 1108 | 24 | 172 |
| 7:00.0 | 1,847 | 1:53.6 | 238 | 1119 | 25 | 178 |
| 7:00.0 | 1,825 | 1:55.0 | 230 | 1090 | 24 | 178 |
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1033 | 24 | 178 |
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.