Sebastian Cohn 4x1:30/1:00r row
1,843
Meters
6:00.0
Time
1:37.6
Pace
157
Calories
170
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 10:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 118 |
December 03, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,843 | 1:37.6 | 376 | 1592 | 28 | 170 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 28 | 162 |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 28 | 170 |
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 28 | 173 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 28 | 175 |
| r573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.