Sebastian Cohn 4x1:30/1:00r row
1,858
Meters
6:00.0
Time
1:36.8
Pace
161
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,392 |
| Overall Time | 10:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 119 |
December 03, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,858 | 1:36.8 | 385 | 1610 | 28 | |
| 1:30.0 | 463 | 1:37.1 | 381 | 1600 | 28 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1600 | 28 | |
| 1:30.0 | 466 | 1:36.5 | 389 | 1600 | 28 | |
| 1:30.0 | 466 | 1:36.5 | 389 | 1640 | 28 | |
| r534 |
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Workout Graph
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