Sebastian Cohn 4x1:30/1:00r row
1,874
Meters
6:00.0
Time
1:36.0
Pace
164
Calories
178
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 10:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 118 |
December 03, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,874 | 1:36.0 | 395 | 1659 | 28 | 178 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 28 | 173 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 29 | 178 |
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 28 | 180 |
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 29 | 184 |
| r469 |
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