Sebastian Cohn 4x8:00/3:00r row
8,444
Meters
32:00.0
Time
1:53.6
Pace
599
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,025 |
| Overall Time | 44:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 110 |
December 04, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,444 | 1:53.6 | 238 | 1119 | 22 | |
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 23 | |
| 8:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 23 | |
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 23 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 22 | |
| r581 |
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Workout Graph
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