Sebastian Cohn 3x9:00/2:00r row
7,065
Meters
27:00.0
Time
1:54.6
Pace
495
Calories
170
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 109 |
December 06, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,065 | 1:54.6 | 232 | 1099 | 24 | 170 |
| 9:00.0 | 2,373 | 1:53.7 | 238 | 1117 | 23 | 164 |
| 9:00.0 | 2,378 | 1:53.5 | 239 | 1122 | 24 | 169 |
| 9:00.0 | 2,314 | 1:56.6 | 220 | 1058 | 25 | 178 |
| r186 |
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Workout Graph
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