Sebastian Cohn 11554m row
11,554
Meters
45:01.3
Time
1:56.8
Pace
789
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 111 |
December 10, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 11,554 | 1:56.8 | 219 | 1054 | 19 | 153 |
| 11:42.7 | 3,000 | 1:57.1 | 218 | 1049 | 20 | 144 |
| 11:41.4 | 6,000 | 1:56.9 | 219 | 1054 | 19 | 152 |
| 11:40.9 | 9,000 | 1:56.8 | 220 | 1055 | 19 | 158 |
| 9:56.4 | 11,554 | 1:56.7 | 220 | 1056 | 20 | 160 |
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Workout Graph
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