Sebastian Cohn 5x10:00/2:00r row
13,131
Meters
50:00.0
Time
1:54.2
Pace
925
Calories
161
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,235 |
| Overall Time | 1:00:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 110 |
December 11, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,131 | 1:54.2 | 235 | 1110 | 19 | 161 |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 20 | 161 |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1128 | 20 | |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1158 | 20 | |
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1176 | 20 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 1008 | 19 | |
| r104 |
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Workout Graph
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