Sebastian Cohn 10:45 row
2,315
Meters
10:45.3
Time
2:19.3
Pace
135
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 103 |
December 13, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 2,315 | 2:19.3 | 129 | 744 | 19 | 125 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 121 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 17 | 145 |
| 10:45.3 | 177 | 2:07.9 | 167 | 874 | 23 | 109 |
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