Sebastian Cohn 4x6:00/1:30r row
6,049
Meters
24:00.0
Time
1:59.0
Pace
407
Calories
165
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 103 |
December 13, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,049 | 1:59.0 | 208 | 1014 | 23 | 165 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 23 | 163 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 23 | 167 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 24 | 155 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 25 | 175 |
| r260 |
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Workout Graph
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