Sebastian Cohn 15:21 row
3,021
Meters
15:21.4
Time
2:32.4
Pace
163
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 104 |
December 15, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.4 | 3,021 | 2:32.4 | 99 | 639 | 21 | 129 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 133 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 130 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 154 |
| 15:21.4 | 37 | 4:49.1 | 14 | 349 | 13 | 101 |
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Workout Graph
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