Sebastian Cohn v4:00/1:30r...9 row
6,612
Meters
24:00.0
Time
1:48.8
Pace
491
Calories
165
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,243 |
| Overall Time | 37:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 104 |
December 15, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,612 | 1:48.8 | 271 | 1232 | 27 | 165 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 25 | 153 | |
| r: 1:30 | 108 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 27 | 163 | |
| r: 1:30 | 43 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 26 | 164 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | 168 | |
| r: 1:30 | 42 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 166 | |
| r: 1:30 | 145 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 171 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 162 | |
| r: 1:30 | 49 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 165 | |
| r: 1:30 | 24 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 25 | 174 | |
| r: 1:30 | 182 | ||||||
| r631 |
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Workout Graph
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