Sebastian Cohn 56:00 row
10,124
Meters
56:00.0
Time
2:45.9
Pace
638
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 943 |
| Drag Factor | 58 |
December 22, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,124 | 2:45.9 | 77 | 563 | 16 | 145 |
| 12:00.0 | 2,062 | 2:54.5 | 66 | 526 | 17 | 115 |
| 24:00.0 | 2,158 | 2:46.8 | 75 | 559 | 16 | 167 |
| 36:00.0 | 2,078 | 2:53.2 | 67 | 531 | 16 | 139 |
| 48:00.0 | 2,241 | 2:40.6 | 84 | 590 | 17 | 164 |
| 56:00.0 | 1,586 | 2:31.3 | 101 | 647 | 19 | 142 |
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Workout Graph
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