Sebastian Cohn 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
439
Calories
171
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 97 |
January 03, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 22 | 171 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 22 | 166 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 23 | 169 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | 174 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 177 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 169 |
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Workout Graph
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