30:00.0 row on February 12, 2009

Sebastian Cohn 30:00.0 row

8,600

Meters

30:00.0

Time

1:44.6

Pace

675

Calories

Average Watts	305
Calories Per Hour	1350

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x 10min on, 5 min off