Sebastian Cohn 4x5:00/5:00r row
5,691
Meters
20:00.0
Time
1:45.4
Pace
440
Calories
176
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 40:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 118 |
January 07, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,691 | 1:45.4 | 299 | 1327 | 24 | 176 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 24 | 170 |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 24 | 175 |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 24 | 179 |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 24 | 182 |
| r1,542 |
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Workout Graph
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