Sebastian Cohn 2x15:00/6:00r row
8,149
Meters
30:00.0
Time
1:50.4
Pace
595
Calories
182
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,426 |
| Overall Time | 42:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 119 |
January 09, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,149 | 1:50.4 | 260 | 1194 | 22 | 182 |
| 15:00.0 | 4,089 | 1:50.0 | 263 | 1203 | 22 | 179 |
| 15:00.0 | 4,059 | 1:50.8 | 257 | 1183 | 22 | 185 |
| r1,277 |
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Workout Graph
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