Sebastian Cohn 7x1:00/0:30r row
1,833
Meters
7:00.0
Time
1:54.5
Pace
125
Calories
146
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,334 |
| Overall Time | 10:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 98 |
January 10, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,833 | 1:54.5 | 233 | 1101 | 22 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 140 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 148 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 149 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 153 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 145 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 142 |
| r501 |
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Workout Graph
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