Sebastian Cohn 6x1:00/1:00r row
1,674
Meters
6:00.0
Time
1:47.5
Pace
125
Calories
155
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 12:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 98 |
January 10, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 25 | 155 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 153 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 154 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 151 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 159 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 164 |
| r749 |
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Workout Graph
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