Sebastian Cohn 5x1:00/1:30r row
1,488
Meters
5:00.0
Time
1:40.8
Pace
121
Calories
166
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,535 |
| Overall Time | 12:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 98 |
January 10, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 29 | 166 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 161 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 164 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 168 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 167 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 170 |
| r1,047 |
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Workout Graph
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