Sebastian Cohn 4x7:00/5:00r row
7,921
Meters
28:00.0
Time
1:46.0
Pace
610
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 48:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 118 |
January 14, 2025 19:08:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,921 | 1:46.0 | 293 | 1310 | 22 | |
| 7:00.0 | 1,977 | 1:46.2 | 292 | 1305 | 23 | |
| 7:00.0 | 1,977 | 1:46.2 | 292 | 1305 | 22 | |
| 7:00.0 | 1,980 | 1:46.0 | 293 | 1309 | 23 | |
| 7:00.0 | 1,987 | 1:45.6 | 296 | 1320 | 22 | |
| r1,562 |
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Workout Graph
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7 on 5 off
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