Sebastian Cohn 5x5:00/1:30r row
6,177
Meters
25:00.0
Time
2:01.4
Pace
408
Calories
157
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,317 |
| Overall Time | 32:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 98 |
January 17, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,177 | 2:01.4 | 196 | 972 | 22 | 157 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 21 | 155 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 151 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 156 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 161 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | 166 |
| r140 |
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Workout Graph
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