Sebastian Cohn 5x2:00/1:00r row
3,007
Meters
10:00.0
Time
1:39.7
Pace
249
Calories
174
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 15:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 120 |
January 23, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,007 | 1:39.7 | 352 | 1513 | 27 | 174 |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 26 | 169 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 28 | 174 |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 30 | 175 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 28 | 177 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 26 | 176 |
| r529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.