Sebastian Cohn 5x3:00/1:00r row
2,300
Meters
15:00.0
Time
3:15.6
Pace
154
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,471 |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 15 |
| Stroke Count | 245 |
| Drag Factor | 78 |
January 24, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,300 | 3:15.6 | 47 | 460 | 15 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | |
| 0 | ||||||
| 0 | ||||||
| r171 |
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Workout Graph
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