Sebastian Cohn 4x10:00/2:00r row
10,039
Meters
40:00.0
Time
1:59.5
Pace
668
Calories
169
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 97 |
January 26, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,039 | 1:59.5 | 205 | 1005 | 21 | 169 |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 20 | 163 |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 20 | 168 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 21 | 171 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 23 | 175 |
| r90 |
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Workout Graph
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