Sebastian Cohn v500m/1:00r...4 row
2,000
Meters
6:23.6
Time
1:35.9
Pace
174
Calories
161
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,366 |
| Overall Time | 10:23.6 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 119 |
January 28, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.6 | 2,000 | 1:35.9 | 397 | 1665 | 30 | 161 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 31 | 164 | |
| r: 1:00 | 88 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 31 | 161 | |
| r: 1:00 | 113 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | 150 | |
| r: 1:00 | 145 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 32 | 172 | |
| r: 1:00 | 20 | ||||||
| r366 |
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Workout Graph
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